Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	1	0	1	1	1	111.75	100.00%	105	0
Push-Ups	-	-	0	0	150	75	200	10003	100.00%	10,000	0
Sit-Ups	-	-	0	0	150	75	200	10058	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	10	10	20	1253	100.00%	1,000	0
Basic Kicks	-	-	0	0	330	256	300	13274	100.00%	10,500	0
Poomsae Challenge	-	-	0	0	15	10	18	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	20	10	36	1198	79.87%	1,500	302
Sparring Rounds	-	-	0	0	3	1	0	212.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	4	0	0	210.00	100.00%	210	0
Pull-Ups	-	-	0	0	5	6	10	385	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	10	0	0	500.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	-	-	0	0	1	0	0	15	100.00%	10	0
Be Mentored	-	-	1	1	1	0	0	16	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0