Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 6 (February 25, 2017 - March 3, 2017)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1	-	1.1	0.5	2	1	1.5	111.75	100.00%	105	0
Push-Ups	20	-	110	100	120	100	100	10003	100.00%	10,000	0
Sit-Ups	20	-	110	110	120	100	100	10058	100.00%	10,000	0
Burpees/Squat-thrusts	8	-	10	10	10	10	10	1253	100.00%	1,000	0
Basic Kicks	300	-	300	300	300	300	300	13274	100.00%	10,500	0
Poomsae Challenge	20	-	12	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	20	-	10	15	15	15	15	1198	79.87%	1,500	302
Sparring Rounds	10	-	3	3	3	3	3	212.00	100.00%	210	0
Jump Rope Rounds	0	-	0	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	3	-	5	5	5	5	5	385	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	10	10	10	0	10	500.00	100.00%	500	0
Random Acts of Kindness	3	-	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	1	0	1	0	0	16	100.00%	10	0
Leadership Credits	0	-	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	0	0	10	100.00%	10	0