Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 5 (February 18, 2017 - February 24, 2017)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1.5	2.5	2.5	1.5	1.5	1	1.5	111.75	100.00%	105	0
Push-Ups	20	152	100	100	100	100	100	10003	100.00%	10,000	0
Sit-Ups	20	120	100	100	100	100	100	10058	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1253	100.00%	1,000	0
Basic Kicks	300	200	300	300	300	300	300	13274	100.00%	10,500	0
Poomsae Challenge	9	25	15	10	10	10	10	1500	100.00%	1,500	0
Self-Defense Challenge	6	24	12	10	10	10	20	1198	79.87%	1,500	302
Sparring Rounds	6	0	0	3	10	3	3	212.00	100.00%	210	0
Jump Rope Rounds	4	0	5	4	4	5	4	210.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	5	5	385	100.00%	350	0
Rolls and falls	0	0	20	20	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	5	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	6	2	2	2	4	3	5	34	17.00%	200	166
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0