Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1.5	2.75	1.5	1.5	0.5	1	1	111.75	100.00%	105	0
Push-Ups	200	20	100	100	50	50	100	10003	100.00%	10,000	0
Sit-Ups	200	20	100	100	50	50	100	10058	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	25	10	10	10	10	1253	100.00%	1,000	0
Basic Kicks	10	0	300	200	200	210	180	13274	100.00%	10,500	0
Poomsae Challenge	25	5	15	10	15	15	25	1500	100.00%	1,500	0
Self-Defense Challenge	20	5	10	15	10	15	10	1198	79.87%	1,500	302
Sparring Rounds	10	0	3	1	10	3	0	212.00	100.00%	210	0
Jump Rope Rounds	1	0	1	1	4	3	1	210.00	100.00%	210	0
Pull-Ups	5	5	5	8	10	7	5	385	100.00%	350	0
Rolls and falls	0	0	0	0	100	45	20	205	20.50%	1,000	795
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	5	5	0	500.00	100.00%	500	0
Random Acts of Kindness	0	1	0	0	0	3	3	34	17.00%	200	166
Mentor Someone	0	0	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0