Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2	2	2	1.5	1.6	1.1	1.5	111.75	100.00%	105	0
Push-Ups	100	0	200	200	200	200	200	10003	100.00%	10,000	0
Sit-Ups	100	0	200	200	210	200	200	10058	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	25	10	15	15	15	1253	100.00%	1,000	0
Basic Kicks	50	0	50	200	15	15	10	13274	100.00%	10,500	0
Poomsae Challenge	20	0	20	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	0	25	20	20	20	20	1198	79.87%	1,500	302
Sparring Rounds	0	0	0	0	0	20	0	212.00	100.00%	210	0
Jump Rope Rounds	1	0	1	1	1	1	1	210.00	100.00%	210	0
Pull-Ups	5	0	5	5	20	5	5	385	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0