Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	0	2.6	1.5	1.5	1.5	1.5	1.5	111.75	100.00%	105	0
Push-Ups	0	100	65	60	65	50	150	10003	100.00%	10,000	0
Sit-Ups	0	105	65	45	60	50	150	10058	100.00%	10,000	0
Burpees/Squat-thrusts	5	100	20	30	55	50	102	1253	100.00%	1,000	0
Basic Kicks	6	200	100	200	200	200	100	13274	100.00%	10,500	0
Poomsae Challenge	4	7	3	3	22	26	15	1500	100.00%	1,500	0
Self-Defense Challenge	2	5	4	3	22	19	15	1198	79.87%	1,500	302
Sparring Rounds	4	0	0	2	4	0	0	212.00	100.00%	210	0
Jump Rope Rounds	2	4	4	4	2	1	1	210.00	100.00%	210	0
Pull-Ups	0	0	5	5	5	5	5	385	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	205	20.50%	1,000	795
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	34	17.00%	200	166
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0