Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 26 (July 15, 2017 - July 21, 2017)
REQUIREMENT	Sat 07-15	Sun 07-16	Mon 07-17	Tue 07-18	Wed 07-19	Thu 07-20	Fri 07-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1	2	-	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	-	150	50	80	150	10015	100.00%	10,000	0
Sit-Ups	100	100	-	150	60	150	150	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	-	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	150	0	-	120	120	150	150	10530	100.00%	10,500	0
Poomsae Challenge	15	0	-	15	25	10	10	1500	100.00%	1,500	0
Self-Defense Challenge	15	0	-	15	15	10	20	1000	66.67%	1,500	500
Sparring Rounds	0	0	-	0	3	4	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	-	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	5	0	-	5	5	5	5	352	100.00%	350	0
Rolls and falls	0	0	-	0	0	0	0	170	17.00%	1,000	830
Saturday Black Belt Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	-	0	0	0	0	3	30.00%	10	7
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	-	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	-	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	-	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	-	0	0	0	0	1	10.00%	10	9