Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 13 (April 15, 2017 - April 21, 2017)
REQUIREMENT	Sat 04-15	Sun 04-16	Mon 04-17	Tue 04-18	Wed 04-19	Thu 04-20	Fri 04-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	0	3	2	1	2	2	2	105.00	100.00%	105	0
Push-Ups	150	100	150	150	150	150	150	10015	100.00%	10,000	0
Sit-Ups	150	100	150	150	150	150	150	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	150	150	150	200	150	150	150	10530	100.00%	10,500	0
Poomsae Challenge	15	10	20	25	20	20	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	15	20	15	15	0	1000	66.67%	1,500	500
Sparring Rounds	5	6	3	4	6	4	0	210.00	100.00%	210	0
Jump Rope Rounds	5	3	3	4	6	6	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	352	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	170	17.00%	1,000	830
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9