Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 12 (April 8, 2017 - April 14, 2017)
REQUIREMENT	Sat 04-08	Sun 04-09	Mon 04-10	Tue 04-11	Wed 04-12	Thu 04-13	Fri 04-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	-	3	2	1	1	2	2	105.00	100.00%	105	0
Push-Ups	-	0	200	150	150	150	150	10015	100.00%	10,000	0
Sit-Ups	-	0	200	150	150	150	150	10005	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	20	15	15	20	20	1000	100.00%	1,000	0
Basic Kicks	-	0	150	150	150	150	150	10530	100.00%	10,500	0
Poomsae Challenge	-	0	25	20	20	20	30	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	20	15	15	15	20	1000	66.67%	1,500	500
Sparring Rounds	-	0	6	3	4	5	8	210.00	100.00%	210	0
Jump Rope Rounds	-	0	5	3	5	5	3	210.00	100.00%	210	0
Pull-Ups	-	0	10	15	10	5	0	352	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	170	17.00%	1,000	830
Saturday Black Belt Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	-	0	0	0	0	0	0	3	30.00%	10	7
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	-	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	-	0	0	0	0	0	0	1	10.00%	10	9