Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 11 (April 1, 2017 - April 7, 2017)
REQUIREMENT	Sat 04-01	Sun 04-02	Mon 04-03	Tue 04-04	Wed 04-05	Thu 04-06	Fri 04-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	3	1	2	1	1	1	-	105.00	100.00%	105	0
Push-Ups	150	150	200	150	150	150	-	10015	100.00%	10,000	0
Sit-Ups	150	150	200	150	150	150	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	15	15	15	15	-	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	10530	100.00%	10,500	0
Poomsae Challenge	17	15	17	25	20	15	-	1500	100.00%	1,500	0
Self-Defense Challenge	14	10	12	16	15	10	-	1000	66.67%	1,500	500
Sparring Rounds	3	3	2	4	3	3	-	210.00	100.00%	210	0
Jump Rope Rounds	3	3	4	3	6	3	-	210.00	100.00%	210	0
Pull-Ups	0	15	0	10	0	5	-	352	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	170	17.00%	1,000	830
Saturday Black Belt Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	-	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	-	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	-	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	-	1	10.00%	10	9