Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1	3	2	2	1.5	1	2	105.00	100.00%	105	0
Push-Ups	150	0	150	150	150	150	200	10015	100.00%	10,000	0
Sit-Ups	150	0	150	150	150	150	200	10005	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	20	15	15	20	1000	100.00%	1,000	0
Basic Kicks	150	0	150	150	150	150	250	10530	100.00%	10,500	0
Poomsae Challenge	20	0	20	20	18	15	27	1500	100.00%	1,500	0
Self-Defense Challenge	15	0	18	15	15	10	21	1000	66.67%	1,500	500
Sparring Rounds	7	0	4	7	2	9	4	210.00	100.00%	210	0
Jump Rope Rounds	4	0	3	5	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	15	0	5	0	352	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	170	17.00%	1,000	830
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9