Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1	2	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	150	200	250	150	150	250	200	10015	100.00%	10,000	0
Sit-Ups	150	200	250	150	150	250	200	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	25	20	15	15	20	20	1000	100.00%	1,000	0
Basic Kicks	150	210	300	150	150	150	200	10530	100.00%	10,500	0
Poomsae Challenge	15	20	20	15	20	20	18	1500	100.00%	1,500	0
Self-Defense Challenge	10	15	15	10	15	15	13	1000	66.67%	1,500	500
Sparring Rounds	4	4	0	4	6	10	4	210.00	100.00%	210	0
Jump Rope Rounds	5	3	0	6	6	6	6	210.00	100.00%	210	0
Pull-Ups	15	15	12	15	15	0	0	352	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	170	17.00%	1,000	830
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9