Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	0	2	1	2	2	1	1	105.00	100.00%	105	0
Push-Ups	0	0	150	150	150	150	150	10015	100.00%	10,000	0
Sit-Ups	0	0	150	150	150	150	150	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	20	15	15	15	1000	100.00%	1,000	0
Basic Kicks	0	0	120	150	150	150	150	10530	100.00%	10,500	0
Poomsae Challenge	20	20	15	10	10	15	25	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	10	10	10	10	20	1000	66.67%	1,500	500
Sparring Rounds	0	0	5	0	3	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	4	0	6	0	6	210.00	100.00%	210	0
Pull-Ups	0	0	15	0	15	0	10	352	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	170	17.00%	1,000	830
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9