Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1.5	1	1.5	1	1	0	1	105.00	100.00%	105	0
Push-Ups	100	150	150	150	100	0	250	10015	100.00%	10,000	0
Sit-Ups	100	150	150	150	100	0	250	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	20	15	0	25	1000	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	0	240	10530	100.00%	10,500	0
Poomsae Challenge	24	25	15	15	17	30	20	1500	100.00%	1,500	0
Self-Defense Challenge	11	20	15	10	12	0	15	1000	66.67%	1,500	500
Sparring Rounds	0	10	0	0	10	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	4	0	0	4	0	13	210.00	100.00%	210	0
Pull-Ups	0	10	0	0	0	0	20	352	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	25	170	17.00%	1,000	830
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	1	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9