Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	-	-	200	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	-	-	200	200	200	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	20	20	20	20	1000	100.00%	1,000	0
Basic Kicks	-	-	200	200	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	-	-	30	30	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	20	20	20	20	20	1000	66.67%	1,500	500
Sparring Rounds	-	-	5	5	5	5	5	222.00	100.00%	210	0
Jump Rope Rounds	-	-	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	-	-	10	10	10	10	10	424	100.00%	350	0
Rolls and falls	-	-	20	20	20	20	20	905	90.50%	1,000	95
Saturday Black Belt Classes	-	-	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	-	-	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	13	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	18	100.00%	10	0
Leadership Credits	-	-	5	5	5	5	2	222	100.00%	20	0
Leadership Credits 2	-	-	5	5	5	5	2	222	100.00%	10	0