Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 6 (February 25, 2017 - March 3, 2017)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	1.5	1.5	1	1.5	-	105.00	100.00%	105	0
Push-Ups	-	-	200	200	200	200	-	10000	100.00%	10,000	0
Sit-Ups	-	-	200	200	200	200	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	20	20	20	-	1000	100.00%	1,000	0
Basic Kicks	-	-	200	200	200	200	-	10500	100.00%	10,500	0
Poomsae Challenge	-	-	30	30	30	30	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	20	20	20	20	-	1000	66.67%	1,500	500
Sparring Rounds	-	-	5	5	5	5	-	222.00	100.00%	210	0
Jump Rope Rounds	-	-	5	5	5	5	-	210.00	100.00%	210	0
Pull-Ups	-	-	10	10	10	10	-	424	100.00%	350	0
Rolls and falls	-	-	15	15	15	15	-	905	90.50%	1,000	95
Saturday Black Belt Classes	-	-	0	0	0	0	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	0	0	0	0	-	0	0.00%	10	10
PMAA Classes	-	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	10	10	10	10	-	500.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	3	3	-	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	-	13	100.00%	10	0
Be Mentored	-	-	0	0	0	0	-	18	100.00%	10	0
Leadership Credits	-	-	5	5	5	5	-	222	100.00%	20	0
Leadership Credits 2	-	-	5	5	5	5	-	222	100.00%	10	0