Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 5 (February 18, 2017 - February 24, 2017)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	8	6	6	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	150	150	200	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	150	150	200	200	200	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1000	100.00%	1,000	0
Basic Kicks	150	150	200	200	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	30	30	30	30	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	30	20	20	20	1000	66.67%	1,500	500
Sparring Rounds	4	4	4	5	5	5	5	222.00	100.00%	210	0
Jump Rope Rounds	4	4	4	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	10	10	4	10	10	10	10	424	100.00%	350	0
Rolls and falls	20	20	20	20	10	10	0	905	90.50%	1,000	95
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	3	4	4	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	2	0	0	18	100.00%	10	0
Leadership Credits	0	0	5	5	5	5	5	222	100.00%	20	0
Leadership Credits 2	0	0	5	5	5	5	5	222	100.00%	10	0