Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	2	1	2	2	0	105.00	100.00%	105	0
Push-Ups	-	-	200	200	200	200	0	10000	100.00%	10,000	0
Sit-Ups	-	-	200	200	200	200	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	20	20	20	0	1000	100.00%	1,000	0
Basic Kicks	-	-	200	200	200	200	0	10500	100.00%	10,500	0
Poomsae Challenge	-	-	30	30	30	30	0	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	20	20	20	20	0	1000	66.67%	1,500	500
Sparring Rounds	-	-	4	4	4	4	0	222.00	100.00%	210	0
Jump Rope Rounds	-	-	4	4	4	4	0	210.00	100.00%	210	0
Pull-Ups	-	-	10	10	10	10	0	424	100.00%	350	0
Rolls and falls	-	-	20	20	20	20	0	905	90.50%	1,000	95
Saturday Black Belt Classes	-	-	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	-	-	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	10	10	10	10	0	500.00	100.00%	500	0
Random Acts of Kindness	-	-	4	4	4	4	3	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	13	100.00%	10	0
Be Mentored	-	-	2	1	1	1	0	18	100.00%	10	0
Leadership Credits	-	-	5	5	5	5	0	222	100.00%	20	0
Leadership Credits 2	-	-	5	5	5	5	0	222	100.00%	10	0