Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 14 (April 22, 2017 - April 28, 2017)
REQUIREMENT	Sat 04-22	Sun 04-23	Mon 04-24	Tue 04-25	Wed 04-26	Thu 04-27	Fri 04-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	2	3	2	2	0	-	105.00	100.00%	105	0
Push-Ups	-	0	0	0	0	0	-	10155	100.00%	10,000	0
Sit-Ups	-	45	0	0	0	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	21	20	0	0	0	-	1000	100.00%	1,000	0
Basic Kicks	-	0	0	0	0	0	-	10560	100.00%	10,500	0
Poomsae Challenge	-	22	22	23	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	0	-	1007	67.13%	1,500	493
Sparring Rounds	-	0	0	0	0	0	-	226.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	-	238.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	-	354	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	-	1015	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	-	200	100.00%	200	0
Mentor Someone	-	0	1	0	0	0	-	15	100.00%	10	0
Be Mentored	-	0	1	1	1	0	-	14	100.00%	10	0
Leadership Credits	-	0	1	0	0	1	-	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	-	10	100.00%	10	0