Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 13 (April 15, 2017 - April 21, 2017)
REQUIREMENT	Sat 04-15	Sun 04-16	Mon 04-17	Tue 04-18	Wed 04-19	Thu 04-20	Fri 04-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	-	2	0	0	0	0	105.00	100.00%	105	0
Push-Ups	175	-	175	0	175	0	0	10155	100.00%	10,000	0
Sit-Ups	175	-	175	0	175	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	0	20	0	0	1000	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	0	0	10560	100.00%	10,500	0
Poomsae Challenge	30	-	30	0	30	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	0	0	1007	67.13%	1,500	493
Sparring Rounds	0	-	0	0	0	0	0	226.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	238.00	100.00%	210	0
Pull-Ups	10	-	0	0	10	0	0	354	100.00%	350	0
Rolls and falls	25	-	25	0	25	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	4	-	4	3	3	4	0	200	100.00%	200	0
Mentor Someone	0	-	1	1	1	0	0	15	100.00%	10	0
Be Mentored	0	-	0	1	1	0	1	14	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0