Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 12 (April 8, 2017 - April 14, 2017)
REQUIREMENT	Sat 04-08	Sun 04-09	Mon 04-10	Tue 04-11	Wed 04-12	Thu 04-13	Fri 04-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	2	2	0	0	-	2	105.00	100.00%	105	0
Push-Ups	-	100	175	0	0	-	100	10155	100.00%	10,000	0
Sit-Ups	-	100	175	0	0	-	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	20	0	0	-	20	1000	100.00%	1,000	0
Basic Kicks	-	120	180	0	0	-	0	10560	100.00%	10,500	0
Poomsae Challenge	-	30	30	0	0	-	30	1500	100.00%	1,500	0
Self-Defense Challenge	-	25	25	0	0	-	25	1007	67.13%	1,500	493
Sparring Rounds	-	6	6	0	0	-	0	226.00	100.00%	210	0
Jump Rope Rounds	-	6	6	0	0	-	0	238.00	100.00%	210	0
Pull-Ups	-	10	10	0	0	-	0	354	100.00%	350	0
Rolls and falls	-	25	25	0	0	-	25	1015	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	-	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	-	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	-	0	500.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	-	4	200	100.00%	200	0
Mentor Someone	-	0	0	0	1	-	0	15	100.00%	10	0
Be Mentored	-	0	0	1	0	-	0	14	100.00%	10	0
Leadership Credits	-	0	1	1	0	-	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	1	-	0	10	100.00%	10	0