Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 11 (April 1, 2017 - April 7, 2017)
REQUIREMENT	Sat 04-01	Sun 04-02	Mon 04-03	Tue 04-04	Wed 04-05	Thu 04-06	Fri 04-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	2	2	2.5	0	2	-	105.00	100.00%	105	0
Push-Ups	30	175	175	175	100	100	-	10155	100.00%	10,000	0
Sit-Ups	30	175	175	175	0	100	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	10	10	20	-	1000	100.00%	1,000	0
Basic Kicks	0	180	180	180	0	120	-	10560	100.00%	10,500	0
Poomsae Challenge	10	30	30	30	30	30	-	1500	100.00%	1,500	0
Self-Defense Challenge	5	25	25	25	25	25	-	1007	67.13%	1,500	493
Sparring Rounds	0	6	6	6	6	6	-	226.00	100.00%	210	0
Jump Rope Rounds	0	6	6	6	6	6	-	238.00	100.00%	210	0
Pull-Ups	0	10	10	10	10	10	-	354	100.00%	350	0
Rolls and falls	0	25	25	25	25	25	-	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	10	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	4	0	0	4	-	200	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	-	15	100.00%	10	0
Be Mentored	0	0	1	1	1	0	-	14	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0