Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	2.6	2.6	2.6	0	2	3.1	105.00	100.00%	105	0
Push-Ups	0	100	100	175	175	175	175	10155	100.00%	10,000	0
Sit-Ups	0	100	0	175	175	175	175	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	20	0	0	20	1000	100.00%	1,000	0
Basic Kicks	0	120	0	180	180	180	180	10560	100.00%	10,500	0
Poomsae Challenge	0	30	8	30	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	0	25	0	5	25	25	25	1007	67.13%	1,500	493
Sparring Rounds	0	6	0	0	6	6	6	226.00	100.00%	210	0
Jump Rope Rounds	0	6	0	0	6	6	6	238.00	100.00%	210	0
Pull-Ups	0	10	0	10	10	0	10	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	25	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	0	0	10	0	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0