Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3.1	-	0	0	0	0	2.6	105.00	100.00%	105	0
Push-Ups	0	-	175	175	145	145	75	10155	100.00%	10,000	0
Sit-Ups	0	-	175	175	145	145	75	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	20	20	0	20	0	1000	100.00%	1,000	0
Basic Kicks	0	-	180	180	120	120	120	10560	100.00%	10,500	0
Poomsae Challenge	0	-	30	30	30	30	10	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	25	25	25	25	10	1007	67.13%	1,500	493
Sparring Rounds	0	-	6	6	6	6	0	226.00	100.00%	210	0
Jump Rope Rounds	0	-	6	6	6	6	0	238.00	100.00%	210	0
Pull-Ups	0	-	10	10	0	10	0	354	100.00%	350	0
Rolls and falls	0	-	25	25	0	0	10	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	10	10	10	10	0	500.00	100.00%	500	0
Random Acts of Kindness	0	-	3	3	0	0	0	200	100.00%	200	0
Mentor Someone	0	-	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	14	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	1	0	10	100.00%	10	0