Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	0.5	2	0	2.6	0	-	105.00	100.00%	105	0
Push-Ups	175	175	185	175	0	0	-	10155	100.00%	10,000	0
Sit-Ups	175	175	185	175	0	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	30	20	0	0	-	1000	100.00%	1,000	0
Basic Kicks	180	180	210	180	0	0	-	10560	100.00%	10,500	0
Poomsae Challenge	30	30	30	30	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	25	25	25	25	0	0	-	1007	67.13%	1,500	493
Sparring Rounds	6	6	6	6	0	0	-	226.00	100.00%	210	0
Jump Rope Rounds	6	6	6	6	0	0	-	238.00	100.00%	210	0
Pull-Ups	0	10	0	10	0	0	-	354	100.00%	350	0
Rolls and falls	25	25	25	25	0	0	-	1015	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	-	500.00	100.00%	500	0
Random Acts of Kindness	3	4	3	3	0	0	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	-	10	100.00%	10	0