Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 5 (February 18, 2017 - February 24, 2017)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	4	2	0	2	2	0	105.00	100.00%	105	0
Push-Ups	150	150	175	210	175	175	175	10155	100.00%	10,000	0
Sit-Ups	150	150	175	210	175	175	175	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1000	100.00%	1,000	0
Basic Kicks	180	180	180	180	180	180	180	10560	100.00%	10,500	0
Poomsae Challenge	24	14	30	30	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	14	13	25	25	25	25	25	1007	67.13%	1,500	493
Sparring Rounds	1	5	6	6	6	6	6	226.00	100.00%	210	0
Jump Rope Rounds	4	5	6	6	6	6	6	238.00	100.00%	210	0
Pull-Ups	5	10	10	10	10	10	0	354	100.00%	350	0
Rolls and falls	20	20	25	25	25	25	25	1015	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	3	4	3	4	3	4	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0