Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	3.5	1.1	0	1.8	1.8	0	105.00	100.00%	105	0
Push-Ups	120	120	150	150	150	150	120	10155	100.00%	10,000	0
Sit-Ups	120	120	150	150	150	150	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	20	15	14	14	0	1000	100.00%	1,000	0
Basic Kicks	180	180	180	180	180	180	120	10560	100.00%	10,500	0
Poomsae Challenge	15	10	20	15	6	6	10	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	18	10	4	6	10	1007	67.13%	1,500	493
Sparring Rounds	3	0	0	0	0	0	0	226.00	100.00%	210	0
Jump Rope Rounds	3	3	0	4	0	0	0	238.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	5	0	354	100.00%	350	0
Rolls and falls	20	10	20	20	20	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	0	10	500.00	100.00%	500	0
Random Acts of Kindness	5	3	4	2	3	3	0	200	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0