Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1.6	1	0	0	0	0	105.00	100.00%	105	0
Push-Ups	100	120	120	120	120	120	120	10155	100.00%	10,000	0
Sit-Ups	100	120	120	120	120	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	14	14	14	14	0	15	1000	100.00%	1,000	0
Basic Kicks	120	180	180	180	180	180	180	10560	100.00%	10,500	0
Poomsae Challenge	0	0	6	0	0	9	21	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	2	0	0	0	0	1007	67.13%	1,500	493
Sparring Rounds	0	0	0	0	0	0	0	226.00	100.00%	210	0
Jump Rope Rounds	0	2	0	0	0	0	0	238.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	354	100.00%	350	0
Rolls and falls	0	0	20	0	0	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	60	0	10	10	10	0	500.00	100.00%	500	0
Random Acts of Kindness	3	5	4	4	4	3	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0