Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1	0	1	1	0	1	105.00	100.00%	105	0
Push-Ups	0	100	100	100	120	0	120	10155	100.00%	10,000	0
Sit-Ups	0	100	100	100	120	0	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	14	14	0	0	14	1000	100.00%	1,000	0
Basic Kicks	0	120	0	120	150	0	180	10560	100.00%	10,500	0
Poomsae Challenge	0	6	0	0	0	0	10	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1007	67.13%	1,500	493
Sparring Rounds	3	0	0	0	0	0	0	226.00	100.00%	210	0
Jump Rope Rounds	0	0	4	0	0	0	0	238.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1015	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	3	5	2	5	2	3	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0