Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 13 (April 15, 2017 - April 21, 2017)
REQUIREMENT	Sat 04-15	Sun 04-16	Mon 04-17	Tue 04-18	Wed 04-19	Thu 04-20	Fri 04-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0	-	0	2	0	0	2	105.50	100.00%	105	0
Push-Ups	0	-	0	0	0	0	0	10232	100.00%	10,000	0
Sit-Ups	0	-	0	0	0	0	0	10022	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	50	0	0	1100	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	0	0	11725	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	25	0	0	1536	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	0	0	1011	67.40%	1,500	489
Sparring Rounds	0	-	0	10	0	3	3	210.00	100.00%	210	0
Jump Rope Rounds	5	-	5	10	2	0	0	210.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	211	21.10%	1,000	789
Saturday Black Belt Classes	0	-	0	0	0	1	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	-	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	1	1	1	1	0	37	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0