Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	2	2	2	2	1	1.5	2	105.50	100.00%	105	0
Push-Ups	52	200	200	100	100	100	100	10232	100.00%	10,000	0
Sit-Ups	62	200	200	110	100	100	100	10022	100.00%	10,000	0
Burpees/Squat-thrusts	19	20	20	20	20	31	0	1100	100.00%	1,000	0
Basic Kicks	240	200	100	200	120	100	100	11725	100.00%	10,500	0
Poomsae Challenge	17	28	28	31	4	22	34	1536	100.00%	1,500	0
Self-Defense Challenge	7	15	16	17	2	20	15	1011	67.40%	1,500	489
Sparring Rounds	0	5	1	0	0	2	2	210.00	100.00%	210	0
Jump Rope Rounds	0	10	6	0	0	2	2	210.00	100.00%	210	0
Pull-Ups	14	0	0	11	5	10	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	211	21.10%	1,000	789
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	20	20	20	30	20	0	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	37	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0