Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	1	2	2	2	2	2	2	105.50	100.00%	105	0
Push-Ups	200	200	50	200	150	150	0	10232	100.00%	10,000	0
Sit-Ups	200	200	50	200	150	150	0	10022	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	0	20	20	20	20	1100	100.00%	1,000	0
Basic Kicks	200	200	180	200	190	200	180	11725	100.00%	10,500	0
Poomsae Challenge	26	28	18	33	32	28	28	1536	100.00%	1,500	0
Self-Defense Challenge	13	16	12	20	19	15	13	1011	67.40%	1,500	489
Sparring Rounds	5	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	3	0	3	0	0	0	210.00	100.00%	210	0
Pull-Ups	20	0	20	20	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	211	21.10%	1,000	789
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	20	30	30	0	0	20	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	37	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0