Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	2	2	1	1.5	1	1	2	105.50	100.00%	105	0
Push-Ups	200	200	200	100	100	150	200	10232	100.00%	10,000	0
Sit-Ups	200	200	200	100	100	150	200	10022	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	0	20	20	1100	100.00%	1,000	0
Basic Kicks	300	220	200	200	190	200	200	11725	100.00%	10,500	0
Poomsae Challenge	26	26	26	20	26	26	30	1536	100.00%	1,500	0
Self-Defense Challenge	20	23	16	14	14	14	19	1011	67.40%	1,500	489
Sparring Rounds	6	6	6	9	0	0	5	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	20	10	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	211	21.10%	1,000	789
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	0	0	20	30	20	20	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	37	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0