Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0	0	2	2	2	5	2	105.50	100.00%	105	0
Push-Ups	10	50	150	200	200	200	200	10232	100.00%	10,000	0
Sit-Ups	10	50	150	200	200	200	200	10022	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	20	0	20	20	20	1100	100.00%	1,000	0
Basic Kicks	300	0	230	200	220	220	200	11725	100.00%	10,500	0
Poomsae Challenge	14	0	29	22	28	29	28	1536	100.00%	1,500	0
Self-Defense Challenge	0	0	22	14	24	25	20	1011	67.40%	1,500	489
Sparring Rounds	0	0	2	5	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	5	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	10	0	15	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	211	21.10%	1,000	789
Saturday Black Belt Classes	0	0	0	0	0	3	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	4	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	60	0	0	0	0	20	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	4	0	37	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	3	0	10	100.00%	10	0