Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 6 (February 25, 2017 - March 3, 2017)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	2	2	2	2	2	2	0	105.50	100.00%	105	0
Push-Ups	200	200	200	220	200	200	0	10232	100.00%	10,000	0
Sit-Ups	200	200	200	220	200	200	0	10022	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	0	1100	100.00%	1,000	0
Basic Kicks	300	120	280	220	230	230	0	11725	100.00%	10,500	0
Poomsae Challenge	28	23	33	35	34	28	7	1536	100.00%	1,500	0
Self-Defense Challenge	19	17	24	25	22	16	0	1011	67.40%	1,500	489
Sparring Rounds	6	2	3	0	2	4	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	2	4	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	15	0	0	0	350	100.00%	350	0
Rolls and falls	4	0	0	0	0	0	0	211	21.10%	1,000	789
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	0	15	0	0	45	0	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	37	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0