Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	105.50	100.00%	105	0
Push-Ups	260	220	200	165	200	100	100	10232	100.00%	10,000	0
Sit-Ups	260	220	200	165	200	100	100	10022	100.00%	10,000	0
Burpees/Squat-thrusts	60	40	20	10	20	0	0	1100	100.00%	1,000	0
Basic Kicks	120	120	220	300	200	140	115	11725	100.00%	10,500	0
Poomsae Challenge	27	32	28	30	31	17	14	1536	100.00%	1,500	0
Self-Defense Challenge	26	24	24	18	24	18	13	1011	67.40%	1,500	489
Sparring Rounds	0	0	4	2	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	4	2	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	11	10	0	0	350	100.00%	350	0
Rolls and falls	30	30	20	25	2	0	0	211	21.10%	1,000	789
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	0	0	0	0	0	0	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	37	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0