Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 12 (April 8, 2017 - April 14, 2017)
REQUIREMENT	Sat 04-08	Sun 04-09	Mon 04-10	Tue 04-11	Wed 04-12	Thu 04-13	Fri 04-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	3	5	3.7	3.9	2.1	-	-	105.00	100.00%	105	0
Push-Ups	250	250	260	310	240	-	-	10003	100.00%	10,000	0
Sit-Ups	250	250	260	305	280	-	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	-	1078	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	-	11198	100.00%	10,500	0
Poomsae Challenge	30	50	40	0	0	-	-	1501	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	-	-	1017	67.80%	1,500	483
Sparring Rounds	0	0	0	0	0	-	-	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	-	1043	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	-	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	207	100.00%	200	0
Mentor Someone	0	0	1	0	0	-	-	17	100.00%	10	0
Be Mentored	0	0	1	0	0	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	17	100.00%	10	0