Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 11 (April 1, 2017 - April 7, 2017)
REQUIREMENT	Sat 04-01	Sun 04-02	Mon 04-03	Tue 04-04	Wed 04-05	Thu 04-06	Fri 04-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	3	3	1.5	0.8	0.8	0.8	1.5	105.00	100.00%	105	0
Push-Ups	250	250	220	50	150	230	250	10003	100.00%	10,000	0
Sit-Ups	250	250	220	55	50	230	250	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1078	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	11198	100.00%	10,500	0
Poomsae Challenge	24	36	30	30	30	30	30	1501	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1017	67.80%	1,500	483
Sparring Rounds	0	0	0	0	1	0	0	221.00	100.00%	210	0
Jump Rope Rounds	4	5	5	4	5	0	0	210.00	100.00%	210	0
Pull-Ups	10	5	5	5	5	7	7	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1043	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	207	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	17	100.00%	10	0
Be Mentored	1	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	17	100.00%	10	0