Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	1.5	0.5	1.8	0.8	0.8	0.8	0	105.00	100.00%	105	0
Push-Ups	208	208	50	208	200	200	208	10003	100.00%	10,000	0
Sit-Ups	204	204	50	204	200	200	204	10001	100.00%	10,000	0
Burpees/Squat-thrusts	12	0	0	6	0	0	0	1078	100.00%	1,000	0
Basic Kicks	200	300	200	152	300	200	300	11198	100.00%	10,500	0
Poomsae Challenge	28	24	10	24	24	24	24	1501	100.00%	1,500	0
Self-Defense Challenge	24	24	4	24	24	24	0	1017	67.80%	1,500	483
Sparring Rounds	0	0	0	0	9	0	0	221.00	100.00%	210	0
Jump Rope Rounds	3	4	0	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	7	5	0	7	7	7	5	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1043	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	5	0	0	207	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	17	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	17	100.00%	10	0