Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0.8	0	0	0	0.8	0.8	0.8	105.00	100.00%	105	0
Push-Ups	65	0	0	0	20	160	160	10003	100.00%	10,000	0
Sit-Ups	100	0	0	0	30	160	160	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	20	0	1078	100.00%	1,000	0
Basic Kicks	0	0	50	0	100	150	200	11198	100.00%	10,500	0
Poomsae Challenge	24	24	10	24	24	24	24	1501	100.00%	1,500	0
Self-Defense Challenge	24	0	0	0	0	24	24	1017	67.80%	1,500	483
Sparring Rounds	0	0	0	0	1	0	0	221.00	100.00%	210	0
Jump Rope Rounds	5	0	0	9	5	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	7	5	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1043	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	60	0	0	0	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	2	0	0	0	0	0	0	207	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	17	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	17	100.00%	10	0