Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	3	1.5	0.5	0.5	0.5	0.5	1.5	105.00	100.00%	105	0
Push-Ups	250	250	50	100	120	150	200	10003	100.00%	10,000	0
Sit-Ups	150	250	50	100	120	150	200	10001	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	15	20	20	10	0	1078	100.00%	1,000	0
Basic Kicks	200	200	100	250	250	250	250	11198	100.00%	10,500	0
Poomsae Challenge	14	22	18	0	8	0	24	1501	100.00%	1,500	0
Self-Defense Challenge	0	16	0	0	8	0	22	1017	67.80%	1,500	483
Sparring Rounds	20	5	10	0	7	8	30	221.00	100.00%	210	0
Jump Rope Rounds	5	5	0	0	0	0	5	210.00	100.00%	210	0
Pull-Ups	7	14	0	0	0	0	20	350	100.00%	350	0
Rolls and falls	10	15	0	0	0	0	20	1043	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	60	5	0	15	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	0	7	0	0	0	0	207	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	17	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	17	100.00%	10	0