Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 6 (February 25, 2017 - March 3, 2017)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0	4.2	0.5	0.5	0.5	0.5	0.5	105.00	100.00%	105	0
Push-Ups	30	300	150	150	150	150	150	10003	100.00%	10,000	0
Sit-Ups	30	300	150	150	150	150	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	97	30	30	15	15	1078	100.00%	1,000	0
Basic Kicks	400	250	100	250	100	250	250	11198	100.00%	10,500	0
Poomsae Challenge	9	48	0	0	8	24	24	1501	100.00%	1,500	0
Self-Defense Challenge	12	48	0	0	8	24	24	1017	67.80%	1,500	483
Sparring Rounds	5	3	0	0	4	0	0	221.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	7	5	10	10	0	0	0	350	100.00%	350	0
Rolls and falls	0	10	30	10	9	0	0	1043	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	15	0	0	0	575.00	100.00%	500	0
Random Acts of Kindness	0	6	0	6	11	0	0	207	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	17	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	17	100.00%	10	0