Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 5 (February 18, 2017 - February 24, 2017)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	1	2	2	0.5	0.5	1	0.5	105.00	100.00%	105	0
Push-Ups	200	200	200	50	60	50	50	10003	100.00%	10,000	0
Sit-Ups	200	200	200	50	60	50	50	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	0	20	20	50	1078	100.00%	1,000	0
Basic Kicks	260	300	300	0	150	250	250	11198	100.00%	10,500	0
Poomsae Challenge	39	24	24	5	3	0	0	1501	100.00%	1,500	0
Self-Defense Challenge	12	23	24	0	3	0	3	1017	67.80%	1,500	483
Sparring Rounds	7	4	4	0	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	18	20	5	0	0	10	0	210.00	100.00%	210	0
Pull-Ups	9	9	7	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	10	10	30	0	0	0	1043	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	5	15	0	0	0	5	575.00	100.00%	500	0
Random Acts of Kindness	6	10	5	5	0	0	0	207	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	17	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	1	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	17	100.00%	10	0