Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0.7	5	0.5	0.5	0.5	0.5	3	105.00	100.00%	105	0
Push-Ups	200	200	20	100	0	0	150	10003	100.00%	10,000	0
Sit-Ups	200	200	20	120	0	95	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	20	20	0	0	20	1078	100.00%	1,000	0
Basic Kicks	300	120	150	120	0	0	200	11198	100.00%	10,500	0
Poomsae Challenge	33	48	9	36	2	0	36	1501	100.00%	1,500	0
Self-Defense Challenge	32	40	3	27	0	0	33	1017	67.80%	1,500	483
Sparring Rounds	20	6	0	6	0	0	5	221.00	100.00%	210	0
Jump Rope Rounds	8	0	0	5	0	0	5	210.00	100.00%	210	0
Pull-Ups	10	6	10	10	0	0	14	350	100.00%	350	0
Rolls and falls	75	75	0	75	75	27	42	1043	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	20	20	0	0	0	20	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	0	0	0	207	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	17	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	17	100.00%	10	0