Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	2.6	3.1	1	1	1	2	0.5	105.00	100.00%	105	0
Push-Ups	120	125	150	150	110	150	50	10003	100.00%	10,000	0
Sit-Ups	150	125	150	150	110	150	50	10001	100.00%	10,000	0
Burpees/Squat-thrusts	40	55	30	100	60	20	50	1078	100.00%	1,000	0
Basic Kicks	480	325	270	320	300	160	150	11198	100.00%	10,500	0
Poomsae Challenge	25	31	56	26	48	12	5	1501	100.00%	1,500	0
Self-Defense Challenge	21	27	62	28	44	22	5	1017	67.80%	1,500	483
Sparring Rounds	10	6	7	6	6	0	0	221.00	100.00%	210	0
Jump Rope Rounds	8	8	0	0	7	0	0	210.00	100.00%	210	0
Pull-Ups	5	7	5	0	14	19	0	350	100.00%	350	0
Rolls and falls	75	75	60	84	17	15	19	1043	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	20	20	20	0	575.00	100.00%	500	0
Random Acts of Kindness	10	19	21	23	18	25	0	207	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	17	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	17	100.00%	10	0