Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 2 (January 28, 2017 - February 3, 2017)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	1.1	1.5	1.5	2	0.5	1.3	1.1	105.00	100.00%	105	0
Push-Ups	25	30	10	0	0	75	95	10003	100.00%	10,000	0
Sit-Ups	35	30	10	0	0	75	105	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	15	0	0	50	20	1078	100.00%	1,000	0
Basic Kicks	175	150	45	0	0	175	168	11198	100.00%	10,500	0
Poomsae Challenge	8	20	2	0	1	10	12	1501	100.00%	1,500	0
Self-Defense Challenge	11	0	0	13	2	12	9	1017	67.80%	1,500	483
Sparring Rounds	0	0	0	0	3	0	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	7	0	0	0	10	10	1043	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	15	575.00	100.00%	500	0
Random Acts of Kindness	0	1	0	0	0	20	5	207	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	17	100.00%	10	0