Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	2	1	2	1	0	2	105.00	100.00%	105	0
Push-Ups	105	150	150	105	150	150	105	10051	100.00%	10,000	0
Sit-Ups	136	150	150	105	150	150	105	10090	100.00%	10,000	0
Burpees/Squat-thrusts	11	15	15	16	16	13	10	1410	100.00%	1,000	0
Basic Kicks	80	115	210	110	120	227	110	11567	100.00%	10,500	0
Poomsae Challenge	16	113	18	16	16	17	16	1604	100.00%	1,500	0
Self-Defense Challenge	11	16	15	11	11	14	11	1063	70.87%	1,500	437
Sparring Rounds	7	13	10	3	4	10	3	236.00	100.00%	210	0
Jump Rope Rounds	8	10	8	7	3	7	0	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	10	13	7	27	4	1026	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	15	100.00%	10	0