Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	2	3	4	2	1	2	105.00	100.00%	105	0
Push-Ups	105	75	60	150	105	150	150	10051	100.00%	10,000	0
Sit-Ups	105	75	60	150	105	150	150	10090	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	27	15	30	15	1410	100.00%	1,000	0
Basic Kicks	110	110	110	237	123	162	100	11567	100.00%	10,500	0
Poomsae Challenge	16	16	16	17	16	16	16	1604	100.00%	1,500	0
Self-Defense Challenge	11	11	11	15	11	11	11	1063	70.87%	1,500	437
Sparring Rounds	10	6	7	2	0	7	2	236.00	100.00%	210	0
Jump Rope Rounds	2	7	8	9	2	8	7	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	10	15	20	10	20	10	1026	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0