Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	0	1	0	2	0	0	105.00	100.00%	105	0
Push-Ups	105	105	105	150	60	145	145	10051	100.00%	10,000	0
Sit-Ups	105	105	105	150	60	145	145	10090	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	11	30	15	30	30	1410	100.00%	1,000	0
Basic Kicks	110	110	15	163	110	110	120	11567	100.00%	10,500	0
Poomsae Challenge	16	16	16	18	16	16	16	1604	100.00%	1,500	0
Self-Defense Challenge	11	11	11	14	11	11	11	1063	70.87%	1,500	437
Sparring Rounds	0	0	0	0	0	10	0	236.00	100.00%	210	0
Jump Rope Rounds	2	0	5	2	0	9	2	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	10	20	42	10	13	13	1026	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0