Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	1	0	1	0	1	105.00	100.00%	105	0
Push-Ups	115	75	105	135	105	135	75	10051	100.00%	10,000	0
Sit-Ups	115	75	105	135	105	135	75	10090	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	30	15	30	15	1410	100.00%	1,000	0
Basic Kicks	137	70	110	190	110	180	110	11567	100.00%	10,500	0
Poomsae Challenge	17	16	16	16	16	16	16	1604	100.00%	1,500	0
Self-Defense Challenge	13	11	11	11	11	11	11	1063	70.87%	1,500	437
Sparring Rounds	10	0	0	0	0	10	0	236.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	20	10	12	37	11	33	10	1026	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	1	15	100.00%	10	0